Lau Lau
Buy FRESH Lau Lau and
Hawaiian foods for your very own luau party. Our Lau Laus are not sitting
in the freezer awaiting purchase. Order now, we cook it now! Simply heat
and serve. Lau Lau are available with the above variations. This delicious, ancient Hawaiian customary meal is taro leaf wrapped around butterfish (yes, the expensive, delicacy fish!) and your choice of chicken, pork or vegetables, then steamed until tender. It's the Hawaiian-style stuffed cabbage or tamale!
Our large size lau laus are 11 oz. to 14 oz.** each. ** Weights are precooked lau lau. The steaming process will make this product lighter after being cooked. Keep that in mind when ordering!
45 day shelf life chilled and six months frozen. Steaming is the suggested way to reheat.
pork and chicken combo lau lau
Buy Pork Lau Lau
pork and vegie lau lau
order vegetable lau lau
Today's Hawaiian food orders will ship on Tuesday 12/3/19 or any later available ship date. Orders ship on Tuesdays and arrive on Thursdays. Last order date of 2019 will be 12/10/19 - order early for the holidays. Mahalo!
Nutritional
Information |
|||
| Food Name | Pork Lau Lau |
Chicken Lau Lau |
Vegetable Lau Lau |
| Serving Size | One Lau Lau 199g |
One Lau Lau 199g |
One Lau Lau 205g |
| Calories Per Serving | 320 | 260 | 130 |
| Calories From Fat | 230 | 187 | 0 |
| Total Fat | 26g | 21g | 0 |
| Saturated Fat | 9g | 6g | 0 |
| Total Carbohydrate | 5g | 1g | 26g |
| Dietary Fiber | 8g | 8g | 6g |
| Sugars | 0 | 0 | 0 |
| Protein | 17g | 18g | 6g |
| Vitamin A | 140% | 145% | 145% |
| Vitamin B | - | - | - |
| Vitamin C | 3% | 2% | 0 |
| Vitamin D | - | - | - |
| Niacin | - | - | - |
| Calcium | 17% | 16% | 6% |
| Iron | 17 % | 16% | 7% |
| Magnesium | - | - | - |
| Zinc | - | - | - |
| Phosphorus | - | - | - |
| Potassium | - | - | - |
| Sodium | 980mg | 1,010mg | 80mg |
| Cholesterol | 90mg | - | 0 |
