Lau Lau
Buy FRESH Lau Lau and
Hawaiian foods for your very own luau party. Our Lau Laus are not sitting
in the freezer awaiting purchase. Order now, we cook it now! Simply heat
and serve. Lau Lau are available in five variations. This delicious, ancient Hawaiian customary meal is taro leaf wrapped around butterfish (yes, the expensive, delicacy fish!) and your choice of chicken, pork or vegetables, then steamed until tender. It's the Hawaiian-style stuffed cabbage or tamale!
Our large size lau laus are 11 oz. to 14 oz.** each. ** Weights are precooked lau lau. The steaming process will make this product lighter after being cooked. Keep that in mind when ordering!
45 day shelf life chilled and 6 months frozen. Steaming is the suggested way to reheat. Use a standard steamer, a double boiler or chafing dishes with sterno flames (these seem to work the best for large quantities) and steam for 15-20 minutes.
If you are unable to steam, place in the microwave with moistened paper towels. Heat in batches and in small increments of time. One lau lau usually takes 2-3 minutes in total.
pork and chicken combo lau lau
Buy Pork Lau Lau
pork and vegie lau lau
order vegetable lau lau
Today's Hawaiian food orders ship Tuesday 10/11/22 or any later available ship date. Earlier dates are not available. Frozen food ships via UPS Tuesdays and arrives chilled [no longer frozen] on Thursdays. We require 5 days to prepare your order, so please order by Wednesday for orders to ship out the following Tuesday.
Nutritional
Information |
|||
| Food Name | Pork Lau Lau |
Chicken Lau Lau |
Vegetable Lau Lau |
| Serving Size | One Lau Lau 199g |
One Lau Lau 199g |
One Lau Lau 205g |
| Calories Per Serving | 320 | 260 | 130 |
| Calories From Fat | 230 | 187 | 0 |
| Total Fat | 26g | 21g | 0 |
| Saturated Fat | 9g | 6g | 0 |
| Total Carbohydrate | 5g | 1g | 26g |
| Dietary Fiber | 8g | 8g | 6g |
| Sugars | 0 | 0 | 0 |
| Protein | 17g | 18g | 6g |
| Vitamin A | 140% | 145% | 145% |
| Vitamin B | - | - | - |
| Vitamin C | 3% | 2% | 0 |
| Vitamin D | - | - | - |
| Niacin | - | - | - |
| Calcium | 17% | 16% | 6% |
| Iron | 17 % | 16% | 7% |
| Magnesium | - | - | - |
| Zinc | - | - | - |
| Phosphorus | - | - | - |
| Potassium | - | - | - |
| Sodium | 980mg | 1,010mg | 80mg |
| Cholesterol | 90mg | - | 0 |
