Lau Lau
Buy FRESH Lau Lau and
Hawaiian foods for your very own luau party. Our Lau Laus are not sitting
in the freezer awaiting purchase. Order now, we cook it now! Simply heat
and serve. We are temporarily only offering Chicken or Pork Lau Lau varieties. Normally, Lau Lau are available in five variations. This delicious, ancient Hawaiian customary meal is taro leaf wrapped around butterfish (yes, the expensive, delicacy fish!) and your choice of chicken, pork or vegetables, then steamed until tender. It's the Hawaiian-style stuffed cabbage or tamale!
Our large size lau laus are 11 oz. to 14 oz.** each. ** Weights are precooked lau lau. The steaming process will make this product lighter after being cooked. Keep that in mind when ordering!
45 day shelf life chilled and six months frozen. Steaming is the suggested way to reheat. Use a standard steamer, a double boiler or chafing dishes with sterno flames (these seem to work the best for large quantities) and steam for 15-20 minutes.
If you are unable to steam, place in the microwave with moistened paper towels. Heat in batches and in small increments of time. One lau lau usually takes 2-3 minutes in total.
pork and chicken combo lau lau
Buy Pork Lau Lau
pork and veggie lau lau
Pork with Vegetable Lau Lau
Pork, butterfish, sweet potato, pork fat, mushroom, carrot and string bean wrapped in taro leaves. 14 oz. each. Sold in tray of 2. Price: $12.50 ($6.25 each) .TEMPORARILY UNAVAILABLE
order vegetable lau lau
Vegetable Lau Lau
Sweet potato, carrot, mushroom and string bean in taro leaves. 14 oz. each. Sold in tray of 2. Price: $12.50 ($6.25 each).TEMPORARILY UNAVAILABLE
Today's Hawaiian food orders ship Tuesday 11/02/21 or any later available ship date. Frozen food ships via UPS Tuesday and arrives chilled [no longer frozen] on Thursday. We require 5 days to prepare your order. Order by Wednesday for orders to ship out the following Tuesday. Mahalo!
Nutritional
Information |
|||
| Food Name | Pork Lau Lau |
Chicken Lau Lau |
Vegetable Lau Lau |
| Serving Size | One Lau Lau 199g |
One Lau Lau 199g |
One Lau Lau 205g |
| Calories Per Serving | 320 | 260 | 130 |
| Calories From Fat | 230 | 187 | 0 |
| Total Fat | 26g | 21g | 0 |
| Saturated Fat | 9g | 6g | 0 |
| Total Carbohydrate | 5g | 1g | 26g |
| Dietary Fiber | 8g | 8g | 6g |
| Sugars | 0 | 0 | 0 |
| Protein | 17g | 18g | 6g |
| Vitamin A | 140% | 145% | 145% |
| Vitamin B | - | - | - |
| Vitamin C | 3% | 2% | 0 |
| Vitamin D | - | - | - |
| Niacin | - | - | - |
| Calcium | 17% | 16% | 6% |
| Iron | 17 % | 16% | 7% |
| Magnesium | - | - | - |
| Zinc | - | - | - |
| Phosphorus | - | - | - |
| Potassium | - | - | - |
| Sodium | 980mg | 1,010mg | 80mg |
| Cholesterol | 90mg | - | 0 |
