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Order Hawaiian Lau Lau



Buy FRESH Lau Lau and Hawaiian foods for your very own luau party. Our Lau Laus are not sitting in the freezer awaiting purchase. Order now, we cook it now! Simply heat and serve.

Lau Lau are available with the above variations. This delicious, ancient Hawaiian customary meal is taro leaf wrapped around butterfish (yes, the expensive, delicacy fish!) and your choice of chicken, pork or vegetables, steamed until tender. It's the Hawaiian-style stuffed cabbage or tamale!
Buy Fresh Lau Lau from Hawaii

Vegetable Lau Lau

Sweet potato, carrot, mushroom and string bean in taro leaves (14 oz. each). Sold in tray of 2. Price: $8.99 [$4.50 each]
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Chicken Lau Lau

Chicken and butterfish wrapped in taro leaves (11 oz. each). Sold in tray of 3. Price: $13.49 [$4.50 each]
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Combo Lau Lau

Pork, chicken, pork fat and butterfish wrapped in taro leaves (14 oz. each). Sold in tray of 3. Price: $13.49 [$4.50 each]
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Pork Lau Lau

Pork, butterfish and pork fat wrapped in taro leaves (11 oz. each). Sold in tray of 3. Price: $13.49 [$4.50 each]
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Pork w/Vegie Lau Lau

Pork, butterfish, sweet potato, pork fat, mushroom, carrot and string bean wrapped in taro leaves (14 oz. each). Sold in tray of 2. Price: $8.99 [4.50 each]
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Preparation: Thaw on the counter top or in the microwave (usually two minutes per lau lau). Reheat the lau lau in the microwave for 3 minutes each or use a double broiler or chafing dishes with sterno flames (these work the best) and steam for 15-20 minutes. Storage Instructions: Place in sealed container or plastic bag and keep refrigerated. 45 day shelf life chilled and six months frozen.


Nutritional Information
Food Name Pork
Lau Lau
Chicken
Lau Lau
Vegetable Lau Lau
Serving Size One
Lau Lau
199g
One
Lau Lau
199g
One
Lau Lau
205g
Calories Per Serving 320 260 130
Calories From Fat 230 187 0
Total Fat 26g 21g 0
Saturated Fat 9g 6g 0
Total Carbohydrate 5g 1g 26g
Dietary Fiber 8g 8g 6g
Sugars 0 0 0
Protein 17g 18g 6g
Vitamin A 140% 145% 145%
Vitamin B - - -
Vitamin C 3% 2% 0
Vitamin D - - -
Niacin - - -
Calcium 17% 16% 6%
Iron 17 % 16% 7%
Magnesium - - -
Zinc - - -
Phosphorus - - -
Potassium - - -
Sodium 980mg 1,010mg 80mg
Cholesterol 90mg - 0




hawaiian food and luau party ideas

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